Meditation and Focus Exercise Day 5: What do I want?

Written by

Samantha Corfield

in

Hello, welcome to Day Five of our exercise.

Instructions:  Take a few deep breaths and relax yourself. Stare at the picture below with the thought in mind:  "What do I want?"   Spend about 3-5 minutes staring at the picture and asking yourself the same question, "What do I want?" After about 3-5 minutes, write down some of your impressions.  When you are done writing, stare at the picture again and ask yourself the same question, "What do I want?" After about 3-5 minutes, write down your impressions. Repeat the process one more time.  After your final writing down of your impressions (you should have written something down three separate times), close your notebook and do not go back and read your impressions. Get up and get away from your computer for a few minutes, drink some water, or take a short walk.  Come back tomorrow and do Day Six. 🙂

Love,
Mambo Samantha Corfield
www.spellmaker.com

Whatdoiwant

Comments

2 responses to “Meditation and Focus Exercise Day 5: What do I want?”

  1. ouanga bottle Avatar
    ouanga bottle

    We are meant to expand, like the universe itself. To never stop growing and expanding. We are spirits in the sky in a universal dance for peace, sharing, knowledge and understanding. We seek common ground. We seek a higher purpose.
    Dance in the heavens when the sky opens up. Dance in the rain when it storms, and let the rain cleanse you.
    There is always a sun even when it’s dark. Do not forget who you are.
    Whoa.
    love, Ouanga

    Reply
  2. ouanga bottle Avatar
    ouanga bottle

    We are meant to expand, like the universe itself. To never stop growing and expanding. We are spirits in the sky in a universal dance for peace, sharing, knowledge and understanding. We seek common ground. We seek a higher purpose.
    Dance in the heavens when the sky opens up. Dance in the rain when it storms, and let the rain cleanse you.
    There is always a sun even when it’s dark. Do not forget who you are.
    Whoa.
    love, Ouanga

    Reply

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