Meditation and Focus Exercise Day 7: Who loves me?

Hello, welcome to Day Seven of our exercise.

Instructions:  Take a few deep breaths and relax yourself. Stare at the picture below with the thought in mind:  "Who loves me?"   Spend about 3-5 minutes staring at the picture and asking yourself the same question, "Who loves me?" After about 3-5 minutes, write down some of your impressions.  When you are done writing, stare at the picture again and ask yourself the same question, "Who loves me?" After about 3-5 minutes, write down your impressions. Repeat the process one more time.  After your final writing down of your impressions (you should have written something down three separate times), close your notebook and do not go back and read your impressions. Get up and get away from your computer for a few minutes, drink some water, or take a short walk.  Come back tomorrow and do Day Eight. 🙂

Love,
Mambo Samantha Corfield
www.spellmaker.com

Wholovesme

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