Meditation and Focus Exercise Day 1: Who am I?

Written by

Samantha Corfield

in

Hello, welcome to Day One of our exercise.

FOR ALL DAYS OF THE EXERCISES:  Don't self edit!  Just let your thoughts flow.  Don't worry about punctuation, spelling, etc.  You might find yourself doodling pictures instead of writing words.  There is no wrong "answer" to the questions that will be asked. Don't limit yourself in these exercises. This is about setting your mind and will free.  Don't over think the process – just let it flow. Most of us block our own success. Don't block your mind and spirit in these exercises. This is all about the freedom to succeed in all things.  Please feel free to share your experiences each day in the "comments" section below the post.

Instructions:  Take a few deep breaths and relax yourself. Stare at the picture below with the thought in mind:  "Who am I?"   Spend about 3-5 minutes staring at the picture and asking yourself the same question, "Who am I?" After about 3-5 minutes, write down some of your impressions.  When you are done writing, stare at the picture again and ask yourself the same question, "Who am I?" After about 3-5 minutes, write down your impressions. Repeat the process one more time.  After your final writing down of your impressions (you should have written something down three separate times), close your notebook and do not go back and read your impressions. Get up and get away from your computer for a few minutes, drink some water, or take a short walk.  Come back tomorrow and do Day Two. 🙂

Love,
Mambo Samantha Corfield
www.spellmaker.com

Whoami

Comments

6 responses to “Meditation and Focus Exercise Day 1: Who am I?”

  1. ouanga bottle Avatar
    ouanga bottle

    Wow. What an incredible experience. I felt my mind really open up by the third time around. The first two times, I only wrote down the positive things I felt were from a higher self and spirit, though I had a stream of negative thoughts that I simply ignored and did not write down. I focused on the things that seemed expansive and organic. By the third time, I felt my mind completely open up and there was no more fighting with my ego/lower self.
    On my second turn, I watched as the triangles moved counterclockwise and the picture suddenly became three dimensional. It looked like the triangles formed a door which opened and invited me to go through.
    On the third time, the diamond began to glow and look like a platform or like an elevator and I imagined stepping on to it. I felt the possibility of time and space travel. Infinite expansiveness.
    Thank you for a wonderful exercise.
    love Ouanga.

    Reply
  2. Falconmb Avatar
    Falconmb

    At first I didn’t think I would have much to write about. But then I started writing, and so much just flowed from within about who I am. I don’t think I really gave it much thought before. So often I think of myself as “just me,” but I realized I am not JUST anyone or anything. People have told me before that there is more to me than they realized. Now I am beginning to see there is more to “just me.” Thank you, Mambo, for this exercise. I thought I knew what I wanted and where I wanted to be in life and who I was. Knowing there is more to me, now I will have a better idea of where I truly belong in all aspects.

    Reply
  3. Samantha Corfield Avatar
    Samantha Corfield

    🙂 Yes, rarely are we “just me.” However, in a day-to-day setting, that is kind of our mindset. I am so glad you are doing this exercise because there is SO much more to you that is untapped. Keep going. You are going to see some wonderful things.

    Reply
  4. Samantha Corfield Avatar
    Samantha Corfield

    AWESOME! This is just great and so productive for you. The end result of the nine days will be come more and more apparent. Keep going!!! Love ya!

    Reply
  5. Kat Avatar
    Kat

    At first I didn’t think much about this either until the third time around a lot of things started coming to the surface that I guess I didn’t want to admit about myself.

    Reply
  6. newsoundscompany Avatar
    newsoundscompany

    Dear Mambo,
    Thank you for this whole series of exercises. When I was answering “who am i”, i felt a LOT of who i am, who i am to myself, to the people in my life. Whew, I guess I am a lot of things, and constantly evolving too. I felt both peaceful and challenged doing this exercise. Peaceful because i realised that i have become someone I could only dream of becoming many years ago; and yet I feel I still have a long journey ahead. Part of the excitement in life.

    Reply

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