Meditation and Focus Exercise Day 3: How can I become who I want to be?

Written by

Samantha Corfield

in

Hello, welcome to Day Three of our exercise.

Instructions:  Take a few deep breaths and relax yourself. Stare at the picture below with the thought in mind:  "How can I become who I want to be?"   Spend about 3-5 minutes staring at the picture and asking yourself the same question, "How can I become who I want to be?" After about 3-5 minutes, write down some of your impressions.  When you are done writing, stare at the picture again and ask yourself the same question, "How can I become who I want to be?" After about 3-5 minutes, write down your impressions. Repeat the process one more time.  After your final writing down of your impressions (you should have written something down three separate times), close your notebook and do not go back and read your impressions. Get up and get away from your computer for a few minutes, drink some water, or take a short walk.  Come back tomorrow and do Day Four 🙂

Love,
Mambo Samantha Corfield
www.spellmaker.com

Howcanibecomewho

Comments

2 responses to “Meditation and Focus Exercise Day 3: How can I become who I want to be?”

  1. ouanga bottle Avatar
    ouanga bottle

    An extremely powerful and calming meditation. I watched as the rays of light became arms reaching out and touching each other in unity and strength, and the sun became a beacon.
    How do I become who I want to be? Through strength and solidarity with others. Together we become one, we support each other, we let the sun shine through. The whole is greater than the one.
    The embryo in the middle is a seed growing in the womb, supported by all. The white bands of light become bodies stretched out with arms and legs extended, like angels. The light emanating from their core tells me to be open.
    Thank you, so beautiful, so relaxing, so comforting and peaceful.
    love, Ouanga

    Reply
  2. ouanga bottle Avatar
    ouanga bottle

    An extremely powerful and calming meditation. I watched as the rays of light became arms reaching out and touching each other in unity and strength, and the sun became a beacon.
    How do I become who I want to be? Through strength and solidarity with others. Together we become one, we support each other, we let the sun shine through. The whole is greater than the one.
    The embryo in the middle is a seed growing in the womb, supported by all. The white bands of light become bodies stretched out with arms and legs extended, like angels. The light emanating from their core tells me to be open.
    Thank you, so beautiful, so relaxing, so comforting and peaceful.
    love, Ouanga

    Reply

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