Meditation and Focus Exercise Day 4: What do I have?

Written by

Samantha Corfield

in

,

Hello, welcome to Day Four of our exercise.

Instructions:  Take a few deep breaths and relax yourself. Stare at the picture below with the thought in mind:  "What do I have?"   Spend about 3-5 minutes staring at the picture and asking yourself the same question, "What do I have?" After about 3-5 minutes, write down some of your impressions.  When you are done writing, stare at the picture again and ask yourself the same question, "What do I have?" After about 3-5 minutes, write down your impressions. Repeat the process one more time.  After your final writing down of your impressions (you should have written something down three separate times), close your notebook and do not go back and read your impressions. Get up and get away from your computer for a few minutes, drink some water, or take a short walk.  Come back tomorrow and do Day Five. 🙂

Love,
Mambo Samantha Corfield
www.spellmaker.com

Whatdoihave

Comments

2 responses to “Meditation and Focus Exercise Day 4: What do I have?”

  1. ouanga bottle Avatar
    ouanga bottle

    Nothing to fear, and everything to love and appreciate. Look at all the world has to offer us. We have abundance everywhere we look. All are gifts from the world to us – all for free. We just have to notice.
    God, the angels and spirits all are all with us, all the time, and bring us together.
    The two hands are two people in relationship with each other, an aura emanating in support of our higher purpose. We all have the light. We all want our higher selves to bee seen and known and understood.
    Look for the light in ourselves and in others.

    Reply
  2. ouanga bottle Avatar
    ouanga bottle

    Nothing to fear, and everything to love and appreciate. Look at all the world has to offer us. We have abundance everywhere we look. All are gifts from the world to us – all for free. We just have to notice.
    God, the angels and spirits all are all with us, all the time, and bring us together.
    The two hands are two people in relationship with each other, an aura emanating in support of our higher purpose. We all have the light. We all want our higher selves to bee seen and known and understood.
    Look for the light in ourselves and in others.

    Reply

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