Meditation and Focus Exercise Day 6: How can I get what I want?

Written by

Samantha Corfield

in

Hello, welcome to Day Six of our exercise.

Instructions:  Take a few deep breaths and relax yourself. Stare at the picture below with the thought in mind:  "How can I get what I want?"   Spend about 3-5 minutes staring at the picture and asking yourself the same question, "How can I get what I want?" After about 3-5 minutes, write down some of your impressions.  When you are done writing, stare at the picture again and ask yourself the same question, "How can I get what I want?" After about 3-5 minutes, write down your impressions. Repeat the process one more time.  After your final writing down of your impressions (you should have written something down three separate times), close your notebook and do not go back and read your impressions. Get up and get away from your computer for a few minutes, drink some water, or take a short walk.  Come back tomorrow and do Day Seven. 🙂

Love,
Mambo Samantha Corfield
www.spellmaker.com

Howcanihavewhatiwant

Comments

One response to “Meditation and Focus Exercise Day 6: How can I get what I want?”

  1. ouanga bottle Avatar
    ouanga bottle

    By nurturing others, and through the act of giving.
    By letting go of useless emotions like fear, pain and frustration. By merging higher and lower self so they are no longer competing but are working synergistically as one and in relation with others.
    Strive to incorporate all of our experiences into the patchwork of life. The good and the bad. All of life’s lessons give us dimension and depth and help take us to the next leve.
    Hardship is relative. There is no such thing as a bad experience. Just a wasted lesson. But even that is forgivable. You’ll just have to keep learning it.
    We are strengthened by and made whole by our relations with others. What may seem disjointed forms an integrated whole. Life is the sum of all of our experiences.
    love from the heart, Ouanga

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