Well it is finally Autumn in Pennsylvania and although we are being deluged wuth rain, I am super excited that fall is at last here.
I have always loved the idea of the balance of the Autumn equinox, equal parts day and night, and the questions it beings up in my life.
For example, my penchant to work through lunchtime, or before I have breakfast, or until I am so famished that the first fast, usually bad for me food I see when I finally DO stop looks like dinner.
But lately I HAVE been making sure I stop no matter how busy I am to make time to eat. And ya jniw what? The world didn't stop spinning. I feel alot better, no blood sugar crash, and I am alot nicer when I don't allow myself to get hangry.
Balance is not just about food for me, either. It's about work vs relaxation, sleep vs awake, even positive messages vs negative. The world has been a scary place the past couple of years and we are constantly bombarded with bad news. So, I have culled my social media to things that are happy, such as a cat page, a page about the Green man, and a few carefully chosen groups that are all about positive growth and messages. It really has done alot to balance the bad vs good in my active awake brain and my subconscious.
So, in this season of balance, I am looking forward to fostering some new healthy habits to balance oit my life-body mind and spirit. Happy Mabon everyone!