Happy Day one and all!
I know that we have talked about self-esteem issues before, but it is a subject that I doubt we can talk too much about! :-) Your self esteem can be the difference between success and failure of your spell work! If you don't think you really deserve to be happy, then what kind of message are sending about your spell work..especially love spell work??
Every day one or more clients tell me how stupid they are,or how clumsy they are, or how they keep making bad decision, etc., etc. No matter how much I tell them that they are good people, not stupid, and can learn to make better decisions, they don't quite seem to hear me. Why is that? Because they don't believe it for themselves. Because of that, they really do run the risk of harming their own spell work – how can we expect someone else to think positively of us when we think so negatively of ourselves? The good news is that you CAN change that!!
Below, I have pasted part of an article from this website: http://www.athealth.com/Consumer/disorders/self-esteem.html - do feel free to check out the rest of the website. There are some really good exercises and articles to help you believe in you!
Hey, I think you are wonderful, now you have to believe it for yourself!
Love, light, and peace,
Mambo Samantha Corfield
www.spellmaker.com
Article Excerpt:
Changing Negative Thoughts About Yourself To Positive Ones
You may be giving yourself negative messages about yourself. Many people do. These are messages that you learned when you were young. You learned from many different sources including other children, your teachers, family members, caregivers, even from the media, and from prejudice and stigma in our society.
Once you have learned them, you may have repeated these negative messages over and over to yourself, especially when you were not feeling well or when you were having a hard time. You may have come to believe them. You may have even worsened the problem by making up some negative messages or thoughts of your own. These negative thoughts or messages make you feel bad about yourself and lower your self-esteem.
Some examples of common negative messages that people repeat over and over to themselves include: "I am a jerk," "I am a loser," "I never do anything right," "No one would ever like me," "I am a klutz." Most people believe these messages, no matter how untrue or unreal they are. They come up immediately in the right circumstance, for instance if you get a wrong answer you think "I am so stupid." They may include words like should, ought, or must. The messages tend to imagine the worst in everything, especially you, and they are hard to turn off or unlearn.
You may think these thoughts or give yourself these negative messages so often that you are hardly aware of them. Pay attention to them. Carry a small pad with you as you go about your daily routine for several days and jot down negative thoughts about yourself whenever you notice them. Some people say they notice more negative thinking when they are tired, sick, or dealing with a lot of stress. As you become aware of your negative thoughts, you may notice more and more of them.
It helps to take a closer look at your negative thought patterns to check out whether or not they are true. You may want a close friend or counselor to help you with this. When you are in a good mood and when you have a positive attitude about yourself, ask yourself the following questions about each negative thought you have noticed:
- Is this message really true?
- Would a person say this to another person? If not, why am I saying it to myself?
- What do I get out of thinking this thought? If it makes me feel badly about myself, why not stop thinking it?
You could also ask someone elseāsomeone who likes you and who you trustāif you should believe this thought about yourself. Often, just looking at a thought or situation in a new light helps.
The next step in this process is to develop positive statements you can say to yourself to replace these negative thoughts whenever you notice yourself thinking them. You can't think two thoughts at the same time. When you are thinking a positive thought about yourself, you can't be thinking a negative one. In developing these thoughts, use positive words like happy, peaceful, loving, enthusiastic, warm.
Avoid using negative words such as worried, frightened, upset, tired, bored, not, never, can't. Don't make a statement like "I am not going to worry any more." Instead say "I focus on the positive" or whatever feels right to you. Substitute "it would be nice if" for "should." Always use the present tense, e.g., "I am healthy," "I am well," "I am happy," "I have a good job," as if the condition already exists. Use I, me, or your own name.
You can do this by folding a piece of paper in half the long way to make two columns. In one column write your negative thought and in the other column write a positive thought that contradicts the negative thought as shown on the next page.
You can work on changing your negative thoughts to positive ones by ā
- Replacing the negative thought with the positive one every time you realize you are thinking the negative thought.
- Repeating your positive thought over and over to yourself, out loud whenever you get a chance and even sharing them with another person if possible.
- Writing them over and over.
- Making signs that say the positive thought, hanging them in places where you would see them often – like on your refrigerator door or on the mirror in your bathroom – and repeating the thought to yourself several times when you see it.
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Negative Thought
I am not worth anything.
I have never accomplished anything.
I always make mistakes.
I am a jerk.
I don't deserve a good life.
I am stupid.
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Positive Thought
I am a valuable person.
I have accomplished many things.
I do many things well.
I am a great person.
I deserve to be happy and healthy.
I am smart.
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It helps to reinforce the positive thought if you repeat if over and over to yourself when you are deeply relaxed, like when you are doing a deep-breathing or relaxation exercise, or when you are just falling asleep or waking up.
Changing the negative thoughts you have about yourself to positive ones takes time and persistence. If you use the following techniques consistently for four to six weeks, you will notice that you don't think these negative thoughts about yourself as much. If they recur at some other time, you can repeat these activities. Don't give up. You deserve to think good thoughts about yourself.
