• Thought for Today – Send out Love

    Hi There –
    I came across this passage as I was reading last night and it made me think of y’all. I mean , of course when doing spellwork, we send out love, that is what its all about. But sometimes, I think we get blinders on, that we focus so much and so intently on our cases, that we dont realize there are lots of people in out day to day lives that could benefit from a little love and kindness as well…..

    Send Out Love


    "Prayer is the act and presence of sending this light from the
    bountifulness of your love to other people to heal, free, and bless
    them. Where there is love in your life, you should share it spiritually
    with those who are pushed to the very edge of life. There is a very
    lovely idea in the Celtic tradition that if you send goodness out from
    yourself, it will come back to you multiplied ten thousand times. In
    the kingdom of love there is no competition; there is no possessiveness
    or control. The more love you give away, the more love you will have."

    Anam Cara: A Book of Celtic Wisdom

    So, cast your day to day net a little wider, smile at a stranger, say a kind word to a frazzled coworker. Send out love!

    Light and Love

    Sister Bridget

    Images

  • Free Shipping for a Limited Time!

    Greetings everyone!  I wanted to take a moment to let you all know that right now we are offering free shipping in the USA at www.SPELLMAKER.com

    With the cost of fuel rising and postage always going up, we wanted to give you all a break from paying shipping charges for awhile!  There is no limit to how much you can buy and still get free shipping.  So no matter how much your package weighs, there will be absolutely no shipping charge for packages sent within the United States (regular priority mail shipping).

    As always, we appreciate your continued patronage!

    Love, Mambo Sam

  • Want to try Guided Imagery?

    Hi,

    There was some talk on the forum about Guided Imagery. I found this link to a free 15 minute sample of stress relief imagery. If you are curious about GI, then try it out!

    Have a great day.
    Light and Love
    Sister Bridget

  • The Power of Four

    Hey there!

    I know in magick we often talk about things in threes. But here are some awe inspiring words about the power of the number four. This is a speech by Tom Hanks given to the graduating class of Vasser in 2005. There are some really incredible concepts here, and what really spoke to me was the section about being called to serve. Those words totally hit home for me. I know sometimes it seems the world is soooo big, and that we are only one small teeny tiny part of all this beingness, but I do believe that one person can make a difference. The whole pebble in the pond thing, ya know? Anyhow, I hope you find this speech as inspiring as I have. Thanks for reading. Have a great week everyone! Light and Love, Sister Bridget

    ~~~~~~~~~~~~~~~~~~~~~~

    The Power of Four — by Tom Hanks

    Not long ago I was reading about the problem of gridlock on the freeways of Southern California–the traffic jams which cripple the city, stranding millions and laying waste to time, energy, and the environment. Gridlock is as serious and as impenetrable a problem as any we face, a dilemma without cure, without solution, like everything else in the world, it seems.

    Some smart folks concocted a computer simulation of gridlock to determine how many cars should be taken off the road to turn a completely jammed and stilled highway into a free-flowing one. How many cars must be removed from that commute until a twenty-mile drive takes twenty-five minutes instead of two hours? The results were startling.

    Four cars needed to be removed from that virtually stuck highway to free up that simulated commute… four cars out of each one hundred. Four cars per one hundred cars, four autos out of every one hundred autos, forty cars from each thousand, four hundred out of ten thousand. Four cars out of one hundred are not that many. Two cars out of every fifty–one driver out of twenty-five drivers.

    Now, if this simulation is correct, it is the most dramatic definition in earthly science and human nature of how a simple choice will make a jaw-dropping difference to our world. Call it the Power of Four. One commuter in your neighborhood could put the rush back into rush hour. So, if merely four people out of a hundred can make gridlock go away by choosing not to use their car, imagine the other changes that can be wrought just by four of us–four of you–out of a hundred.

    Take a hundred musicians in a depressed port city in Northern England, choose John, Paul, George, and Ringo and you have "Hey Jude". Take a hundred computer geeks in Redmond, Washington, send 96 of them home and the remainder is called Microsoft.

    Take the Power of Four and apply it to any and every area of your concern. Politics: Four votes swung from one hundred into another hundred is the difference between gaining control and losing clout. Culture: 2 ticket buyers out of fifty can make a small, odd film profitable. Economics: by boycotting a product 1 consumer out of 25 can move that product to the back of the shelf, and eventually off it altogether.

    Four out of 100 is miniscule and yet can be the great lever of the Tipping Point. The Power of Four is the difference between helplessness and help. H-E-L-P: a four-letter word like some others with many meanings.

    The graduating class of 2005 can claim, with perhaps more credibility than any other class in history, that during its four years of college the world went crazy. In the fall of 2001, our planet earth and the United States of America were different sorts of places–in tone, in tolerance, in peace and war, in ideas and in ideals–than they are on this spring day in 2005. These past years have been extraordinary in the express rate of change, well beyond the usual standards of culture, well above the personal watermarks you have stamped as college students. As college graduates, you now live in a brand new world, with new versions of political upheaval, global pandemic, world war and religious polarization, the likes of which have rarely visited our planet all at once–and thank God for that.

    Today’s main purpose is to celebrate your entering into society, but the fact is you have all been very much steeped in it already- Poughkeepsie being the proxy and microcosm of the whole wide world. None of you were untouched by the events in September of your freshman year, none unaffected by the ideological movements of local and geo-politics since. All of you have been staring your individual fate and our collective future right in the eye for the last four years. The common stereotype would have you today, cap in the air, parchment in hand, asking yourself "what do I do now?" You, the class of 2005, have already had many, many moments during your time at Vassar when you asked yourself that question. You might have added the word ‘Hell’, or some such four-letter word to the phrase: "What the HELL do I do now?" In which case, today might not be all that different from other days on campus– except your parents are here and they might take you out for better food.

    On Commencement Day, speechmakers are expected to offer advice–as though you need any, as though anything said today could aid your making sense of our one-damn-thing-after-another world. Things are too confused, too loud, and too dangerous to make ‘advice’ an option. You need to hear something much more relevant on this day. You need to hear the most important message thus far in the third millennium. You need to hear a maxim so simple, so clear and evocative that no one could misconstrue its meaning or miss its weighty issue.

    So, here goes. It’s not a statement, but a request. Not a bit of advice, but a plea. It is, in fact, a single four-letter word, a verb and a noun which takes into account the reality of your four years at Vassar as well as the demands of the next four decades you spend beyond this campus.

    It’s a message, once made familiar by the Beatles–those Northern English lads who embodied The Power of Four.

    Help. HELP. HEEEELLLLLLPP!

    We need help. Your help. You must help. Please help. Please provide Help. Please be willing to help. Help… and you will make a huge impact in the life of the street, the town, the country, and our planet. If only one out of four of each one hundred of you choose to help on any given day, in any given cause– incredible things will happen in the world you live in.

    Help publicly. Help privately. Help in your actions by recycling and conserving and protecting, but help also in your attitude. Help make sense where sense has gone missing. Help bring reason and respect to discourse and debate. Help science to solve and faith to soothe. Help law bring justice, until justice is commonplace. Help and you will abolish apathy– the void that is so quickly filled by ignorance and evil.

    Life outside of college is just like life in it: one nutty thing after another, some of them horrible, but all interspersed with enough beauty and goodness to keep you going. That’s your job, to keep going. Your duty is to help– without ceasing. The art you create can glorify it. The science you pursue can prove its value. The law you practice can pass on its benefits. The faith you embrace will make it the earthly manifestation of your God.

    Here at Vassar whatever your discipline, whatever your passion you have already experienced the exhausting reality that there is always something going on and there is always something to do. And most assuredly you have sensed how effective and empowering it can be when more than four out of one hundred make the same choice to help.

    You will always be able to help.

    So do it. Make peace where it is precious. Help plant trees. Help embrace diversity and celebrate differences. Help stop gridlock.

    In other words, help solve every problem we face – every single one of them–with the Power of Four out of a hundred. Help and we will save the world. If we don’t help–it won’t get done.

    Congratulations. Good luck. Thank you.

    Helphands

  • Card of the Week — March 30, 2008

    Its that time again…time to draw a new card for this coming week. Before I do that, let me say that the winner of this weeks free seven card reading is Yogaangel! Congrats Yoga! Send me an email at bridget@spellmaker.com  with your question. And AB — I havent forgotten you, Im just a tad behind. I hope to be all caught up today, tho!

    Ok, so for this weeks Card of the Week, we are getting back to basics! I have taken out my Voodoo Tarot deck. The Voodoo Tarot of New Orleans is a deck rich in primal spirituality.  This exceptional deck is most often used to ask questions regarding the joy, fury, and spirituality in everyday life. If you would like your own copy of the Voodoo Tarot of New Orleans, Mambo has them for sale on the books page of Spellmaker.com.  They really are BEAUTIFUL cards! Plus, there is a great companion book that comes with the cards, which is wonderful and full of great info about Les Lois. So, if you are interested, check them out 😉 

    So, the card that came soooooooooo easily and soooooooooo quickly out of the deck was our most beloved Erzulie Freda! Let’s keep it simple this week, shall we? Post a comment on how you may have chosed to honor Erzulie this week, or about a sign you may have gotten from her, or how her energy and her strength helped you get thru some troubling situation. Let’s chat up Erzulie big time! Remember, post a comment and you could win a free reading!

    Erzulietarot_2

    Have a great week and keep those comments coming!

    Light and Love, Sister Bridget

  • Chat Class Resumes Wednesday, April 23!

    Greetings everyone!  Happy Sunday to you.  I hope you are enjoying a peaceful and relaxing day.

    I am thrilled to announce that we will be resuming our online chat classes on Wednesday, April 23, 2008 at 7:00 p.m. Mountain Time!  If you are not registered for chat may I ask, WHY NOT?  😉   If you are a Spellmaker client, past or present, you are entitled to attend these teaching sessions absolutely free.  Please write to us at office@spellmaker.com for information on how to register for class if you are not already signed up!

    April 23 will mark a very special class for us.  This is the traditional day for the feast of St. George.  St. George is often syncretized with one of our favorite lwa – Ogoun!  To that end, we will be starting back to class with a bang by doing a special ritual for Ogoun and St. George to call upon them for strength, power, health, "slaying of dragons," and much, much more.  If there is something/someone that you need to power over to help your spell casting case along, then you don’t want to miss doing this ritual.

    We have put together a  special Ogoun/St. George ritual pack  that you can use in conjunction with the online ritual.  You can join in the ritual without using this pack, but obviously it certainly will be greatly enhanced if you can use it. 

    I look forward to seeing you all in chat class again!

    Love, Mambo Sam

    Ogoun4

  • Moving Forward vs. Moving On

    Happy Saturday everyone.  I hope it is Spring weather where you are and you are enjoying some sunshine and warm breezes! 

    I wanted to discuss a little bit with you about hearing that dreaded statement, "It's time to move on."  You often hear these words in reference to a lost relationship, loss of someone or something important in your life, job loss, etc.  Some well-meaning friend, relative, or counselor may tell you that it is time to "move on."

    The trouble with that statement in general is that no one wants to hear it!  It sounds trite, cliche', and meaningless!  Move on???  I don't want to "move on."  I have an unresolved, unrequited situation.  I have no way to move on!  And that is exactly the problem with being told to move on:  The person telling you that really does have your best interest at heart; they are tired of seeing you unhappy.  Unfortunately, telling you to move on isn't helping because it seems that no one can tell you exactly where it is you are moving on to!

    Without resolution of the situation, you cannot move on from it.  For most of us the translation of "move on" is "give up."  Admit failure.  You have been defeated.  You cannot win.  Everything about those two little words screams of a negative impact on your life.  Leave behind what you love.  None of us wants to do that and as human beings most of us will fight and struggle against moving on.  That's because most of the time we should not be moving on, we should be moving forward.

    Moving forward is a positive action.  It does not mean that we are giving up, admitting defeat, or accepting failure.  What it does mean is that we are not going to let the situation that we have not yet conquered stop us from moving forward to new and exciting challenges! 

    Don't get me wrong, I am not saying that moving forward is easy.  But it is easier than "moving on" because it doesn't mean leaving anything behind! Just because you have not achieved the results you want in a situation doesn't mean that you have to move on and leave that situation behind!  However, I do encourage you to always move forward.  Accept new challenges, new people, and new projects into your life.  Don't allow a not-yet-conquered situation to rule your life in such a way that you miss out on the new and wonderful things that can happen to you.  Sometimes we need to compartmentalize our lives in such a way to remember that we still have a particular goal that is long term, but we also want to enjoy the success we can achieve in other goals, too!

    If you just wallow in your seeming defeat or if you try to put those unresolved things behind you without resolution, you will find yourself stuck in the same old unhappiness day after day.  As human beings we should always be moving forward.  This does not mean to leave our old hopes and dreams behind.  Take them along for the ride!!  You may even find that you discover new ways to conquer even the most difficult of situations! 

    Love, light, and peace,
    Mambo Samantha Corfield
    Failuresuccess

  • Quick Communication Spell

    Hello everyone!  Many times throughout the course of spell work we are not in communication with the person we are working on.  This might be temporary due to circumstances or it might be due to the fact that you have lost all communication with the person.  It is so difficult sometimes NOT to be in contact with that special person.  I completely understand that and am offering you this "Quick Communication Spell" that you can use to try to help foster a contact with your intended!

    Now please understand, there are some periods of time in spell work when it may actually be better NOT to be in communication with the object of your desire.  For instance, sometimes things are too rocky between you and the communication will degenerate into an argument or harsh words.   As you all know, that is not good for your spell work.  🙂 But no worries with the little "quick spell" outlined below:  If you are not supposed to be in communication with your HD, it simply won’t work for you. 

    Here’s what you need:

    • Two gender-specific figure candles (one to represent you, one to represent the person you want to contact you).  You can use ones from candle magick kits from us – white, pink, or red will work fine and you can even do this spell with candles you are using right now as long as it is for the same person.
    • Some kind of picture that represents the form of communication you want to use (a picture of a phone, computer, etc.).

    Here’s what you do:

    • One candle represents you and one candle represents the person you want to communicate with you.  (If using our candle magick kits, you still will do all the "regular" instructions of the candle kit.)
    • Face the candles towards each other, so that they are "looking" at each other, about six inches apart.
    • On the picture of the communication form write:  "Johnny (insert the name of your HD), I want to hear from you.  Please call (or email, or whatever you have chosen) me.  I promise this will be a good communication for both of us."    (And you have to really mean that – don’t use this spell if you are angry and are going to be upset or petulant when the person calls! You will be defeating your own purpose.)
    • Place the picture on the table (or other surface you are using) with the writing facing upwards.
    • Do the normal ritual for the candle magick kits (if that is what you are using), this time meditating only on communicating with this person, how well the conversation will go, what nice things you will talk about, etc. (If you are using these candles for another purpose, you can return to that purpose next session.)
    • When you are finished with the ritual and have extinguished the candles, pour a little bit of the candle wax from both candles (at the same time) on the paper.  Concentrate on you and the person "melding" together in conversation.  It just takes a small amount. Be careful not to burn yourself!
    • When the candle wax is cooled and hardened, fold the paper in on itself (over the candle wax). If the paper doesn’t stay together, you can tie it with string or ribbon so that it makes a nice, neat little package.
    • Keep the paper somewhere safe until you hear from the person you are wanting to contact you OR seven days has passed.  (If you are doing spell work, you can keep the paper on your altar.  If you working with a love doll you can keep the paper with the doll.  You can keep the paper with any of our magickal work that you might be doing.)  Once you have heard from them OR seven days have passed, you can just throw the paper away – that spell is done. It either works within seven days or it doesn’t work (for whatever reason).  If it didn’t work in seven days, try it again!  🙂  It really does work quite often.  However, as I said, sometimes there is a REASON you are not in communication with a person. On the other hand, it doesn’t hurt to try and this is relatively easy to do.  🙂 

    General Info:  This spell would be categorized as a "one time" spell – it doesn’t mean the person will keep communicating with you necessarily.  So you may need to do it again.   For some people with whom communication is sparse or difficult, it might be a good idea to keep a set of candles around to work with just for this spell.

    Have fun!

    Love,  Mambo Sam

  • Article: Developing the Master Relationship Plan

    Greetings everyone!  Okay, so most of you who are already involved with www.spellmaker.com, have someone in mind that you want a relationship with.  That is okay; you can actually "retrofit" this plan and see whether you think that person would have fit into it!  Now be honest if you choose to do this, don’t try to squeeze your intended into the right category that fits.  Pretend like s/he doesn’t exist for a minute and do some of these exercises with an open mind!  Does your intended actually fit into who you would choose for yourself?  😉   There is nothing wrong with it if they don’t, it is just an interesting exercise.

    Additionally, I like the way this brings strategy and concrete form to the idea of finding someone to share your life with.  Like Dr. Dreyfus says, it doesn’t leave romance out of the equation, it is just a way to have a good plan for finding that romance!

    Enjoy it!  Love, Mambo Sam

    DEVELOPING THE MASTER RELATIONSHIP PLAN

    Edward A. Dreyfus. Ph.D.

    Developing a plan increases your likelihood of success. We develop plans and strategies for everything in life we succeed at, careers, a dinner party or wedding, performing surgery, buying a new or used car, planning our estate, designing a house, decorating an apartment, or going on a vacation. You name it. If we are successful, we have made a plan. Yet, in spite of this knowledge, when it comes to romance we prefer to rely on chance. Then we wonder why the divorce rate is so high. If our businesses or dinner parties had as high a failure rate, we surely would begin to analyze why and try to do something about it. Well, the same is true for romance.

    Step One: What are you looking for?

    Most of the time when I ask people what they are looking for in a mate they say something like, "Someone attractive, intelligent, and sensitive with a good sense of humor." They try to give the impression that they are not asking for much. However, on closer investigation I usually find that the list is much more extensive. So, in this step make a complete list of what you are looking for in a mate. Include those characteristics that are important for everyday living on a long-term basis.

    We must distinguish between several categories of mate: roommate, playmate, friend, and permanent mate. Each of these has its own set of characteristics with some degree of overlap. Many people have not distinguished between the categories. Therefore they may be stating they want a permanent mate when, in reality, they are seeking a playmate. A permanent mate is some combination of roommate, friend, and playmate. Therefore, it might be wise for you to make up three lists of characteristics, one for each of these three types of mate. Once you have developed these lists, merge them. Some characteristics may be eliminated. Intelligence may, for example, be more important in a mate than a playmate; neatness is more important in a roommate than in a friend.

    Step Two: Take a personal inventory.

    Honesty is very important in this step. List all the characteristics that describe yourself. Pretend that you are describing yourself to someone else, what would you say? Once you have developed this list, ask three of your closest friends to develop a list describing you. Tell them to be brutally honest. Compare their list with your own. Then ask them to look at your list and tell you whether they agree with your self-assessment. (Now, if you chicken out at this point, how do you think you’ll ever be honest enough to find someone truly matched to you?) If there is a discrepancy between how you see yourself and how your friends see you, then you have some work to do. Somehow you have to reconcile your self-perception with the perception of others.

    Step Three: Separate fantasy from reality.

    Most of us have images of ourselves that often are at odds with reality. We have an idea of who we would like to be and present the image to the world, rather than the reality. Sometimes we tell the story so often we tend to believe it ourselves.

    When it comes to relationships, we cannot present the person we would like to be as if it were the person we actually are. This would never fly in business; it is called false advertising. Truth in advertising is very important in developing a relationship. That’s why the above exercise with friends is so important. If you can’t be honest with your friends, or don’t think anyone knows you enough to answer your questions, look around more carefully. Pick people who will not intentionally hurt you, and ask them to make up a list.

    We often deceive ourselves, as well as others. In this step you must assess what you say you want with the reality of who you are. Some people say they want an independent thinking, self-directed partner, who is successful at their own career. In reality they want a someone who will take care of them and be the Mom they never had. It is similar to the guy who goes to the horse riding stable and tells the person who rents horses he wants a frisky thoroughbred because he thinks of himself as a jockey. After he falls off a few times and has to walk back to the stable, he realizes he should have been with a gentle mare.

    Step Four: Increase your opportunities.

    Make a list of the type of activities you enjoy: biking, dancing, cooking, spiritual, self-help, yoga, art, horseback riding, etc. Begin to participate in those activities in an arena where both single men and women can be found. If you are interested in cooking, for example, find a cooking class that is likely to be attended by both men and women. By attending activities interest you, you are able to insure that you will have a good time, even if you do not meet someone who is of interest to you. Do not participate in activities where the end result determines whether you enjoy yourself. Do not waste your time going to places where the odds are stacked against you: meat (meet) markets, bars, dance clubs, large gatherings, etc., are not places to meet potential mates. Maximize your use of time.

    Step Five: It pays to advertise.

    Let all of your friends and relatives know you are seeking a mate. Make use of business associates. Everyone is a potential agent. Most people love the idea of helping someone find a mate. Tell them about yourself and specifically what you are looking for, so they can better represent you. Don’t be bashful; be honest. Think of these people as you would a real estate agent. Tell them exactly what you are looking for so you can increase your likelihood of success. The more information they have, the better.

    Make use of dating services, but check them out first. Make sure they are reputable. Get references. Do the types of people you are looking for participate? If you have a flair for writing, use the personal ads,  but again do some homework. Check the credibility of the magazine and quality of the ads. Do the types of people you are looking for advertise in the column?

    If you think only losers use dating services or write personal ads–you’re wrong. Lots of successful people who don’t have time for "luck" use these services. Just make sure you pick high-quality services, and use your common sense about meeting someone who doesn’t "feel" right. Talk to them anonymously over the phone for a while before agreeing to meet. Ask about their history–education, work/career, friendships, family, previous relationships, health, interests, etc. If any red flags come up, ask more questions. Listen carefully and see how they answer. If you don’t get the right answers, tell them you’d like to think about them a bit more and will call back if you decide it might be right. Then, think about it. Give yourself some time. If they pressure you during any of this, cross them off the list. If you aren’t entitled to this information before meeting, why meet?

    Early Imprinting

    The first relationship we observe is that of our parents. This forms a template deep in our unconscious that affects our choice in a mate. Our parents form a model of what relationships are like and what adult males and females are about. As such, these early imprints have a profound effect on our choices of mates and our expectations with respect to a relationship. If this early imprinting was positive, we are likely to have satisfying interpersonal relationships and a positive image of others.

    However, if it was negative, it may well have the opposite effect. Sometimes the effect was so negative, even though we may not be aware of it, it can severely interfere with our interpersonal satisfaction. Repeated destructive relationships, co-dependence, and generally unhealthy relationships may ensue. In these cases, professional intervention may be necessary before you can proceed with some of the steps indicated above. If in doubt, seek the help of a qualified professional trained in relationship skills. Help is available–ask for what you need.

  • Article: “Co-Dependency or Kindness”

    Hello everyone!  I really enjoyed this article on co-dependency.  I have to admit, I am not a fan of the term "co-dependency" when it is presented in a negative light.  I think ALL human beings are "co-dependent" in some way and that we are meant to be!!  It is the glue that holds us together.  However, sometimes this is an issue that can cause great distress in our lives.  That is when we know that we have taken our co-dependency too far and now it is detrimental to us.  I think Dr. Maheu give us some good pointers and a real grasp on how to handle certain situations.

    There is also some good sound advice for having successful relationships – whether there is a shred of co-dependency or not!  Enjoy!

    Love, Mambo Sam

    CO-DEPENDENCY OR KINDNESS?

    by Marlene M. Maheu, Ph.D.

    "I just want to show people I love that I care, but I end up feeling resentful when they don’t do the same for me in return. If only people were as considerate toward me as I am toward them, I’d be a lot happier, and feel more secure. Something just isn’t right."

    Being of help to those you love can be very healthy and rewarding. Many books have addressed the issue of co-dependency, but it is sometimes difficult to tell the difference between co-dependency and kindness. While co-dependency is not an official psychological term, it has come to describe a type of relationship where an individual gives of themselves, even when they don’t want to, or shouldn’t, for their own welfare.

    Here are some ways to tell the difference:

    Look for balance.

    If you aren’t sure about whether you are being "too kind," take a few minutes to complete this simple exercise. Take out a piece of paper and draw a line down the middle of the page. At the top, put the name of someone close to you. In the left column, write down all the things you did last month for this person, whether they requested it or not. At the end of the item, put a large "P" for pleasure, or "R" for resentment to distinguish which emotion you really felt, in your heart of hearts, about this activity. In the right column, list all the things they did for you, either actively or passively, whether you requested or not. Show your list to an impartial friend. If your list is weighted much more heavily on the "giving" side, then you might be selling yourself out to gain acceptance from others. Now that you’ve read the exercise, take out a piece of paper and try it. It’ll be worth the trouble….) If you cons tly treat others better than you treat yourself, and are frequently resentful about how loved ones are treating you, consider the possibility that you are out of balance, or "co-dependent."

    Listen to your inner voice about "fairness."

    Given the age of the person in question, decide if you have been giving freely to this person, or out of some unspoken obligation that leaves you resentful. Worst yet, decide if you have been giving because you fear retribution (anger, pouting, threats, whining, guilt). Remember, children are entitled to get much more than they give, that’s the contract you signed when you decided to have the child. However, as they grow older, they need to learn that the world will not indulge their every whim. They must learn to expect that others have needs and wants, and relationships require negotiation. It is your job as a parent to teach these lessons.

    Stop your usual behavior.

    If you decide you are giving when you don’t want; are feeling resentment when you give, then find a way to stop. Being resentful is a sure sign that you don’t want to give; even if you think the only reason you are resentful is based on the other person’s reaction. If you are displeased with the other person’ s reaction, then you are giving "with strings attached." This is unfair to you as well as to the other person. If you can give freely, consider not giving at all.

    If you decide to change, give people warning.

    Change is difficult for people to accept, as well as to implement. It is only fair to every one involved that you let them know ahead of time that you are changing your ways. Be prepared for a negative response. It’s just part of the change process. People who get their way with you will probably have difficulty hearing you say, "no."

    Practice saying "no" to little things at home, or with other family and friends.

    A good place to start is to say "no" to little things that you might have previously done because "it’s no big deal," or "it just isn’t worth the trouble." Go slowly, but take a stand on some things you know you can do. For example, if you feel resentment about doing your teenager’s laundry, teach them to do their own. To avoid having them cost you more money, set a monthly "allotment" for clothing, and they get no more, no matter what.

    Brace yourself to hear about how "mean you are" and how much you "don’t care."

    This is the price you must pay for setting yourself free. Within a few months, they’ll learn to separate their clothes correctly, and make sure they don’t throw shrinkable clothes into the dryer. Often, people do things they really don’t want to do, because "it’s just not worth the trouble of saying no." If you really don’t want to see a particular movie, if you secretly don’t want to eat at a certain restaurant, stay up later than usual, drive someone somewhere, run an errand because you’re too tired — don’t. (Be careful to practice this with safe people more than at work until you get better at it.)

    Learn to stand up for yourself in the face of anger.

    If people get angry with you, and give you pressure through anger or guilt, hold your ground. Many people use anger, or the threat of anger, to control or manipulate their way through the world. See the ploy, and don’t give in, if you are being reasonable. (Most of us know when we are being unreasonable, or "mean," if we listen to ourselves. Calmly and firmly hold your ground. The less you say, beyond what you are willing to do, the better for you and the relationship. For example, "Ok, you’re right, I blew it. I’m sorry. How can I fix the situation now?" or "Let’s agree to disagree. I am not willing to pay for something you decided to buy without consulting me. Next time, please ask me first."

    Use the broken record technique.

    If the other person is being unreasonable, use the broken record technique, "Next time, please ask me first…Next time, please ask me first…Next time, please ask me first." This avoids setting yourself up for "the inquisition," because you aren’t giving the other person any ammunition against you. They’ll get over it, sooner or later, and you will stop being manipulated into things you don’t really want to do.

    Get input from others.

    Talk to your happier friends about how they balance giving and receiving. Join a therapy or support group to get suggestions and encouragement from others. Go to CODA groups and listen to others talk about how they are "finding their own voice" in relationships. CODA meetings are free and available throughout most cities in the United States. Pick up some books on the topic.

    Trust in yourself.

    Whatever you do, know that things are changing, and you don’t have to live a life of quiet resentment. If you decide you are giving because it truly is in your heart to give at that moment, without fear of any kind motivating you, enjoy yourself. Giving to others can be a gift to yourself, if done for the right reasons!