Have you ever heard of “Earthing”? Up until 2 days ago, I had not. I happened to notice a link to an article as I scrolled through my Twitter feed. Turns out, it is basically the practice of connecting with the Earth, and feeling better. Sounds pretty simple, right? Admittedly, when time and weather permit, and I get to spend time in my back yard, sitting on the ground under my favorite tree, I do feel happier, calmer, more relaxed. And naps under said tree, well, they are the best. I got to wondering if there might be any evidence to back up the article I had read, and I did uncover some interesting reading. I tried to provide links to full text articles, so you could read for yourselves if you so desired.
This is a link to a pdf of an introductory article on Earthing co-authored by Dr Oschman.
http://74.63.154.231/here/wp-content/uploads/2013/06/understanding_earthing.pdf The conclusions
”Earthing reduces every measure of stress we have used in our studies.”
’The most important health benefit of Earthing is providing the body with abundant electrons from the Earth. The scientific research and hypotheses related to Earthing point to a major impact on the inflammatory process as a result of this electron transfer.”
“We do not describe Earthing as a "treatment" or a "cure" for any disease or disorder. Instead, it can be said without any equivocation that the human body evolved in contact with the Earth and needs to maintain this natural contact in order to function properly.”
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/ Links to a study which you can read for free on Pub Med Central that states there “were measurable decreases in cardiovascular risk factors after 2 hours of grounding.” However, for you science minded folks, the sample size for this study was 10.
http://www.ncbi.nlm.nih.gov/pubmed/15650465 “Results indicate that grounding the human body to earth ("earthing") during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. Changes were most apparent in females. Furthermore, subjective reporting indicates that grounding the human body to earth during sleep improves sleep and reduces pain and stress.”
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ A pretty comprehensive review article on the subject, not terribly long and the full text is available for free. The conclusion — “The research done to date supports the concept that grounding or Earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.”
http://www.ncbi.nlm.nih.gov/pubmed/21856083 “Earthing generates immediate changes in electroencephalography (EEG), surface electromyography (SEMG), and somato-sensory evoked potentials …..Earthing significantly influences on the electrical activity of the brain. “
I think the statement that struck me most was this:
“the human body evolved in contact with the Earth and needs to maintain this natural contact in order to function properly”
Seems so simple and so true. Naturally, there is a commercial element that has cropped up to help “promote” this practice. Earthing shoes, sheets, chairs, matts, etc. To me, adding more “stuff” seems to defeat the whole idea, which seems pretty simple – Go out and connect with the Earth!
I am glad that I clicked on that link in my Twitter feed J I think I know a little more than I did a couple days ago. And the next time I nap under my favorite tree, I will feel a little less guilty when I wake up.
Love
Sister Bridget
Greetings everyone! I hope your week is going great!
A very traditional magickal candle is the 7-knob candle. This candle, in one form or another, has been around for maybe thousands of years! I once saw a documentary about the Egyptian pyramids (well I have seen probably thousands of those LOL), and they found remnants of a "knobby" candle in a burial chamber!
However, I do find that many people get confused on exactly how to use a 7-knob candle and wonder exactly what you can accomplish with it! 😉
Now, technically, this candle is called a "7-knob Wishing Candle" and traditionally has been used to make 7 different wishes towards the same situation. You make the wish, burn that knob. When that knob burns down, you can then make a different wish (or perhaps even the same wish again).
You can also use this candle to work on different aspects of a situation. For instance, let's say that you are doing love spell work and you have a somewhat complicated situation. You could use the 7-knob candle, using each knob of the candle to ask for relief or change in one part of the situation. Let's say you have an intruder to deal with, fear of commitment, the HD has financial problems, his children don't like you, he works too many long hours, etc., etc. Maybe these aren't all huge problems. Maybe some of them are just annoyances. However, you could use, for instance, a red 7-knob candle for a love situation (or even a trio of them if you have a lot of issues within your relationship) and petition for change for a different thing on each knob. Also, as I mentioned above, you could repeat petitions within the same candle, say, doing three knobs on him stopping him from spending time with the intruder, two knobs to make him feel more attracted to you, one knob petitioning for his children to like you, and one knob just to ask for peace in your relationship with him. 🙂
Obviously these candles are not going to replace regular spell work, however, whether you have petty annoyances in your relationship or even more serious complications, these candles can help you in a lot of different ways!
The same goes for other situations such as financial ones: You could use one knob to petition for a raise at work, one knob to help you budget better, and so forth and so on!
So if you are looking at a situation in your life and thinking, "Gee, there are a lot of issues here" – you might be in the market for a 7-knob or two!
Love, light, and peace,
Mambo Samantha Corfield
www.spellmaker.com
Happy Friday, everyone!
It is no surprise to our seasoned clients here at Spellmaker that we are major proponents of recommending that people take as many "real-world" measures as they can to repair their relationships as they do "magickal-world" measures. 🙂
So many times clients will tell us that they are fighting all the time with their intended, or they don't see eye-to-eye, or they are conflicts in their relationship that they just don't seem to be able to resolve. I really liked this particular article that I am linking you to because while it technically has to do with tips for a good marriage, I could easily see how this article could be applied in part to a relationship you want to have or even to a non-romantic relationship.
A lot of articles and so-called relationship gurus seem to think that everyone has been born with some semblance of knowledge of how to sustain a relationship. From what Parran Matt and I see everyday, that just isn't so. Some people need to start from square one and rethink how they approach relationships. I see people making the same mistakes over and over again with little insight into their own role in making a happy relationship.
No one article is going to solve someone's relationship problems, but education about what makes a happy relationship can help you in both the real world and the magickal world. 😉 It can help you to know what you want and how to keep it when you get it!
Feel free to comment on the article!
WebMd Guide Article – click here!
Love,light, and peace,
Mambo Samantha Corfield
www.spellmaker.com
Happy Day one and all!
I know that we have talked about self-esteem issues before, but it is a subject that I doubt we can talk too much about! :-) Your self esteem can be the difference between success and failure of your spell work! If you don't think you really deserve to be happy, then what kind of message are sending about your spell work..especially love spell work??
Every day one or more clients tell me how stupid they are,or how clumsy they are, or how they keep making bad decision, etc., etc. No matter how much I tell them that they are good people, not stupid, and can learn to make better decisions, they don't quite seem to hear me. Why is that? Because they don't believe it for themselves. Because of that, they really do run the risk of harming their own spell work – how can we expect someone else to think positively of us when we think so negatively of ourselves? The good news is that you CAN change that!!
Below, I have pasted part of an article from this website: http://www.athealth.com/Consumer/disorders/self-esteem.html - do feel free to check out the rest of the website. There are some really good exercises and articles to help you believe in you!
Hey, I think you are wonderful, now you have to believe it for yourself!
Love, light, and peace,
Mambo Samantha Corfield
www.spellmaker.com
Article Excerpt:
Changing Negative Thoughts About Yourself To Positive Ones
You may be giving yourself negative messages about yourself. Many people do. These are messages that you learned when you were young. You learned from many different sources including other children, your teachers, family members, caregivers, even from the media, and from prejudice and stigma in our society.
Once you have learned them, you may have repeated these negative messages over and over to yourself, especially when you were not feeling well or when you were having a hard time. You may have come to believe them. You may have even worsened the problem by making up some negative messages or thoughts of your own. These negative thoughts or messages make you feel bad about yourself and lower your self-esteem.
Some examples of common negative messages that people repeat over and over to themselves include: "I am a jerk," "I am a loser," "I never do anything right," "No one would ever like me," "I am a klutz." Most people believe these messages, no matter how untrue or unreal they are. They come up immediately in the right circumstance, for instance if you get a wrong answer you think "I am so stupid." They may include words like should, ought, or must. The messages tend to imagine the worst in everything, especially you, and they are hard to turn off or unlearn.
You may think these thoughts or give yourself these negative messages so often that you are hardly aware of them. Pay attention to them. Carry a small pad with you as you go about your daily routine for several days and jot down negative thoughts about yourself whenever you notice them. Some people say they notice more negative thinking when they are tired, sick, or dealing with a lot of stress. As you become aware of your negative thoughts, you may notice more and more of them.
It helps to take a closer look at your negative thought patterns to check out whether or not they are true. You may want a close friend or counselor to help you with this. When you are in a good mood and when you have a positive attitude about yourself, ask yourself the following questions about each negative thought you have noticed:
You could also ask someone else—someone who likes you and who you trust—if you should believe this thought about yourself. Often, just looking at a thought or situation in a new light helps.
The next step in this process is to develop positive statements you can say to yourself to replace these negative thoughts whenever you notice yourself thinking them. You can't think two thoughts at the same time. When you are thinking a positive thought about yourself, you can't be thinking a negative one. In developing these thoughts, use positive words like happy, peaceful, loving, enthusiastic, warm.
Avoid using negative words such as worried, frightened, upset, tired, bored, not, never, can't. Don't make a statement like "I am not going to worry any more." Instead say "I focus on the positive" or whatever feels right to you. Substitute "it would be nice if" for "should." Always use the present tense, e.g., "I am healthy," "I am well," "I am happy," "I have a good job," as if the condition already exists. Use I, me, or your own name.
You can do this by folding a piece of paper in half the long way to make two columns. In one column write your negative thought and in the other column write a positive thought that contradicts the negative thought as shown on the next page.
You can work on changing your negative thoughts to positive ones by —
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It helps to reinforce the positive thought if you repeat if over and over to yourself when you are deeply relaxed, like when you are doing a deep-breathing or relaxation exercise, or when you are just falling asleep or waking up.
Changing the negative thoughts you have about yourself to positive ones takes time and persistence. If you use the following techniques consistently for four to six weeks, you will notice that you don't think these negative thoughts about yourself as much. If they recur at some other time, you can repeat these activities. Don't give up. You deserve to think good thoughts about yourself.
Greetings everyone! Recently I was talking to a long-term client of mine who felt like she was confused about her goal in spell work. She has been working a long time towards a particular goal and while the goal has often seemed in reach, and there has been good progress in her case, she just hasn't quite achieved full results. She noticed that she recently has become confused about what her true goal is in doing her spell work.
We talked for awhile about "way back when" when she first came to me and what she wanted then. It was interesting to see how that goal has shifted and evolved over the years. However, when we talked about it, even though there are some differences now in the goal, the core goal remains the same. It struck me as really important that she stay the course on her core goal even with the realization that even though there are differences in the goal, the main purpose of the work remains the same.
This isn't the first time that someone has come to me who seems to have lost sight of why they started working magickally in the first place! Sometimes the work itself takes on a life of itself and we can mistake the work for the goal! 🙂
My recommendation to her was to use a Cosmic Voodoo Destiny Egg in order to help her remember and get back on track with her goal. Also, if the goal has truly drastically changed, working with this Egg kit will also help with knowing and understanding that. There is nothing wrong with a goal changing, growing, evolving over time; the only danger lies in not recognizing that change for what it is! Using the Egg to ask for guidance as to "where am I going next" or "where should I be doing next" and listening to that guidance is a really great tool!
She has reported back to me that after even the very first session she felt re-focused and re-energized on her goal. She has re-worked her path to her goal in such a way that everything now seems more realistic and true to her. :-) Now she no longer feels like she is working towards some nebulous goal that is no longer germane to today's life! She realized that while the circumstances around her goal have changed, the actual goal has not. Now she is able to work on those circumstance to uncloud her goal and make it a clear reach for her again!
Like I said, she certainly isn't the first person to lose sight of her original goal so I thought it would be good to share with you how she used the Destiny Egg to help her out of her own magickal woods!
Love, light, and peace,
Mambo Samantha Corfield
Hello everyone! So quite some time back, I did a post regarding this article: The Good Enough Marriage. It is, as it states, an article about the "good enough" marriage and/or relationship. I definitely wondered what you thought about that article – agree, disagree? I was re-reading the comments that people had sent in and thought this was so worth reposting because not only was the article thought-provoking, so were the comments!
It seems that most of you think pretty much the same way I do – there is NO SUCH THING as a "good enough" relationship. I just thought that was ridiculous and was poor advice to give people. Yes, some of the things in the article were good, but just the idea of settling just to be with someone seemed crazy to me. I have told many of you that if your relationship or marriage was "ok" that meant you had a poor relationship or marriage. Now, of course, that is just my opinion, but I could never see spending years of my life with someone who I just thought was "ok" for me!
Hello!
I hope you all are doing well, and are enjoying the last few weeks of summer! I spent a truly perfect, late summer evening recently at a Bruce Springsteen concert. The weather was perfect, the show was awesome! Really, truly a night to remember.
During the show, Bruce spent a few minutes remembering band members who were no longer with him, but were very present in Spirit. During the introduction to “My City of Ruin” he explained how he wrote this song with Ghosts in mind. Bruce talked about how, when we are young, we are made to be afraid of ghosts. That ghosts are about unknown and frightening things. Things we feared in the dark, and wished would go away. Now, as we are older, we find the ghosts that walk with us to be comforting, familiar, and a rememberance of good times, love, and how precious every moment of life is. How we welcome the ghosts of our past, and welcome them to walk along side us.
I hope you enjoy this video of Bruce singing City of Ruins.
Love
Sister Bridget
Lyrics – My City of Ruins
There’s a blood red circle
on the cold dark ground
and the rain is falling down
The church doors blown open
I can hear the organ’s song
But the congregation’s gone
My city of ruins
My city of ruins
Now the sweet veils of mercy
drift through the evening trees
Young men on the corner
like scattered leaves
The boarded up windows
The hustlers and thieves
While my brother’s down on his knees
My city of ruins
My city of ruins
Come on rise up!
Come on rise up!
Now there’s tears on the pillow
darling where we slept
and you took my heart when you left
without your sweet kiss
my soul is lost, my friend
Now tell me how do I begin again?
My city’s in ruins
My city’s in ruins
Now with these hands
I pray Lord
with these hands
for the strength Lord
with these hands
for the faith Lord
with these hands
I pray Lord
with these hands
for the strength Lord
with these hands
for the faith Lord
with these hands
Come on rise up!
Come on rise up!
Rise up
Hello dear readers!
As Parran Matt and I were doing some errands today, we could not help but notice the amount of campers and cars packed up leaving for the long holiday weekend! If you aren't traveling, Memorial Day… or any time this weekend is a great time to do a ritual for your ancestors, General Ogoun, or even Baron Samedi!
As we honor our fallen heroes, honoring our ancestors, even if they weren't military, is a great way to spend some time this Memorial Day weekend. Of course, doing some ritual for General Ogoun Feraille or Baron Samedi is also a great way to honor our fallen military personnel!
When you do these kinds of services, it isn't the kind of service where you ask for something – it shouldn't be goal-oriented other than your goal being simply to say that you want to honor those who have fallen in the service of their country – even if it isn't the USA. A lot of our dear Spellmaker clients are not in the USA! But more than likely you have a military who has fought to keep your country safe, too! So our Memorial Day can be everyone's Memorial Day as far as I am concerned.
Light a candle and ask General Ogoun or Baron Samedi to send a blessing to these fallen ones. Just say that you want to honor them and send your good energy to those who made the ultimate sacrifice and helped make our freedoms possible.
It just takes a few minutes to do a small service and send out your good vibes and ask for protection for those still serving in our military!
Love to all,
Mambo Samantha Corfield
www.spellmaker.com
Are they dead that yet speak louder than we can speak, and a more universal language? Are they dead that yet act? Are they dead that yet move upon society and inspire the people with nobler motives and more heroic patriotism? ~Henry Ward Beecher
Hi everyone!
As most of you already know, we are doing our convention this year as an online Video Voodoo Convention!
It is really exciting to get some of the topics together:
…………. and MORE – still working on the rest of the list!
If you don't see your favorite subject here, just give me a minute, I am not done yet! LOL. Can't wait to see you all there!
Love, light, and peace,
Mambo Samantha Corfield
www.spellmaker.com