Hey Y'all! 

I wanted to share with you a pretty recent article from the Washington Post about Affirmations. (Yes, I heard everyone's eye roll!) 

It is about affirmations, but so much more as well! It is also about stress levels, cortisol, and even SNL and Al Franken get a mention! 

I encourage you to give it a read – or at least a 8 minute listen :-) 

How to make self-affirmation work, based on science

Love,

Sister Bridget