This is a great article about core beliefs and using morning intentions and affirmations to help change your life! Hope you find it as wonderful as I did! Light and Love, Sister Bridget

Belief Systems, Attitude and Change by Jan Engels Smith

I, like many, spent several years in therapy. I had varying degrees of success, but I still viewed my childhood as something that wounded me terribly. I spent much of my adult life healing.

I was in a workshop, one day, and we were asked to come up with a happy memory from our childhood and to hold it in our minds as we continued with the exercise. I searched and searched for a happy memory. If an event presented itself with even an inkling of happiness, it proceeded to run itself out in my mind to a disastrously unhappy conclusion. I had no purely happy memory. I, of course, felt like I was the only person in the whole group who could not get a happy memory, which magnified my unworthiness issues. It was awful. I realized that instead of healing in my years of therapy, I had learned to understand what had happened at an intellectual and behavioral level, but I was still feeling much pain. I had a hole in my soul, and my spirit felt fragmented. As time went on, my spiritual life developed more, and I was introduced to extremely different philosophies from those I had been raised with. New awareness filled my being. I started to understand that I had choice in this earth-walk, and that the experiences I had as a child were ones I had chosen in order to develop my soul and myself.

I began to review my life from the perspective of choice. I had the choice to view my life’s experiences with judgments of blame and remorse, or to view them as opportunities for growth. Eventually I saw the bigger picture of my life’s experiences. This "eagle vision," as I was later taught to call it, is the ability to see personal experiences distantly but holistically.

What was my soul working on in this lifetime? What were the patterns? What was I continually recreating in my life at a subconscious level that allowed me the opportunity to choose a higher level of being? Was my soul evolving in a good way, or was I stuck in my own predetermined drama? Bitterness, victimization, anger, and grudges are all choices that trap the soul and prevent it from growing. They inhibit the soul like a jail inhibits freedom. Understanding this, I consciously chose to see my entire childhood differently and to view my life as experiences that promoted the choice for my soul to evolve into a higher state of being.

Years later, I found myself in a group setting again. This time, we were asked to write a story about an event in our childhood. I know that the intention of this assignment was to process again the events that had led us all to counseling. But this time I had a totally different perspective.

I wrote a story about a great fishing trip we had taken as a family and how much fun we had, how my family had such a spirit of adventure, and how many fabulous opportunities I had as a child. It was amazing what poured out of me. I had such a profound realization. I knew that my past had not changed, but my perspective on it had. The American psychologist William James once observed, "People can alter their lives by altering their attitudes." Those unhappy negative experiences, which I had dwelled on for so many years, took on the new flavor of being opportunities to learn how to love myself and others, how to claim my own worthiness, how to step away from the judgments of what others had done to me, and how to be thankful for the success in developing my own soul.

This was a huge step forward in my own development. It was not the writing assignment that caused this shift in focus, but it brought it to my awareness. In the time between the two workshops, I had chosen to change my belief system. I had adopted a philosophy that created healing. With this shift in my perception, I was able to internalize at an intellectual, emotional, behavioral, and spiritual level. My life has been extremely different ever since.

Another powerful example of attitude occurred when I was working with a client. I greeted my client as he arrived for his appointment, and realized immediately that he had a severe problem. His head was down, and his arms dangled at his sides. He was completely slumped over, and his eyes were closed. When I asked what was wrong, I received no answer. He came through the door, slowly, very slowly, dragging his feet and holding on to the railing with extreme effort and difficulty. It took him fifteen minutes to get in the door and to the chair in my office where he finally collapsed.

Eyes still closed, slumped in the chair to almost a fetal position, chin resting on his chest. He sat exhausted from the effort of entering my office. I was being shown, quite literally, how terrible he felt-the fatigue, the pain, the exhaustion of movement, the weariness of being alive. I watched him with concern. After a few moments of sitting in silence and listening to his arduous breathing, I asked a few questions but got a barely audible response, "I can’t, it is too hard."

I finally asked my client to say the words, "I can" for one minute. I said with authority, "Begin."

He started mumbling the words, slowly repeating the phrase as directed. After about 25 seconds, he opened his eyes and his body started to move. His shoulders came up, he straightened his back, his head came up, and he actually looked at me. His voice was now stronger and clearer. At the end of the minute, his entire attitude, disposition, and posture had changed. It was amazing.

We then talked about what had created his burden of depression. It was fear-his fear of the future and of not being able to handle the changes and the challenges confronting him. His fear monopolized his thoughts, literally crippling him with fatigue. He had been saying, "I can’t, I can’t, I can’t," and those words were destroying his life.

This simple experiment to change the negative thought and the words he was saying to himself, changed his entire energy. My client literally transformed in front of my eyes. His life situation was still physically the same, but his attitude toward it was different. We continued the session with a new hope.

Granted, this did not solve his problems, but it confronted the "I can’t" attitude, which was destroying his life. He had been physically displaying the manifestation of his thoughts. I had a choice either to enable his woe, comforting his obvious distress, or remind him of his other choice. The task was not mine, but his. He had to experience firsthand the power of his thoughts and how he could be in control. His physical condition was in direct response to what he had been saying to himself.          Thoughts will either support you or destroy you. Try the following experiment with yourself:

Every morning when you wake up start saying,"I can"

Jan promotes self-healing, empowerment, better communities, a healthier world and conducts workshops for shamanism and journeying. Jan’s a Licensed Counselor and shamanic practitioner. She’s done over two thousand soul retrievals. She is the founder of LightSong School of Shamanic Studies, a Chemical Dependency Specialist, and Marriage and Family Therapist. She is also a water pourer for sweat lodge, a minister, a Reiki Master.

Hey,

If this somehow got by you, please go check out this post on Mambo Sam’s Blog! It fits right in with our card of the week !

Light and Love

Sister Bridget

This article is all about the saying you frequently hear Spellmaker staff saying….that "the only way out is through". Sometimes, when we are faced with unpleasantness, processing, the dark night of the soul, we just want to throw up our hands and give up, when the very thing we need to do is just keep putting one foot in front of the other. Hopefully, this article will help shed some light on why we need to do this 😉 Light and Love, Sister Bridget

Facing Fears by T. Dorsey

What value is there in facing your fears?  What is there to gain in reliving painful experiences?  Does it change anything to acknowledge you have been hurt?

The point of facing your fears is that it allows you to eventually move through it.  But before you move through it, you have to acknowledge the pain.  You have to allow yourself to feel what you are feeling.  You have to allow yourself to feel all the emotions that come up for you as you face your fears. No matter what those feelings may be. Usually there are a myriad of emotions to deal with when you confront your fears, especially if you have avoided dealing with them for years. You may have feelings of anger, resentment, frustration, helplessness, vulnerability and rage.  It may be helpful to remember this phrase,

“ If it is coming up, then it is on its way out.”

So how do you begin to face your fears?  You do it by to telling your story.  Write it out.  Chronicle exactly what happened. At first you may think you are unable to recall all the details, especially if it happened a long time ago.  However, as you write, you may recall memories long forgotten.  It is also important to describe how you feel or felt about what happened.  Describe in detail what emotions come up for you. Once you allow yourself to feel what you are feeling, you can get to the other side. 

The story I had to tell to face my fears was about my dad.  After he passed away I came to realize that I still struggled with facets of our relationship.  Initially, I really did not see the point in relieving all the ways my dad disappointed me. He was dead now.  What was the point?  What could be the benefit in reliving those painful memories?  Despite these objections, I began to write my story.

I recounted the countless times my dad did not show through, as promised.  It was a hard story to tell even to myself.  At times I wept uncontrollably.  At other times my rage was so intense it was palatable.  It was incredible to me how many different emotions I felt and how real they all were, as if the events I was retelling had just happened moments ago instead of over a decade ago. 

What was the point in that painful exercise?  I did indeed move through those feelings and came out on the other side. 

On that other side I had some new insights. One insight I discovered was how stuffing those feelings about my dad, over time, impacted my personality, my choices and my relationships.  By retelling that story I also gained an entirely new perspective on that painful experience.  Eventually, after allowing myself to feel all those emotions I had been stuffing for so many years, I began to feel lighter like a weight had been lifted.

What happened next was really unexpected.  I found that I had transformed into a higher version of myself, a more authentic version of who I really am.  This new insight even made me feel grateful for that painful experience because I liked who I grew to be because of it.

Facing your fears enables you to rid yourself of buried emotions.  By coming to face-to-face with what you are afraid of, you are able to free yourself.  You also offer yourself an opportunity to grow from the experience.  In the end, you may discover you like YOU not in spite of what happened to you but because of what happened to you.

T. Dorsey is an author, performing and teaching artist who uses stories, poetry and songs to inspire and heal others. After many years in corporate America working as a training consultant, she followed her heart and stepped out on faith.